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EXPERT COACHING
STATE OF THE ART
FITNESS EQUIPMENT
STRUCTURED IN-HOUSE
PROGRAMMING
CLIMATE-CONTROLLED FACILITY
COMMUNITY & SUPPORT
FLEXIBLE CLASS SCHEDULE
OUR VALUES
We firmly believe that core values serve as the cornerstone of our community. Our core values are not just words on a wall; they are the guiding principles that support our vision and shape the very essence of our community. We recognize that CrossFit is not just a physical activity; it's a way of life, and our core values are the compass that points us in the right direction.
INTEGRITY
We behave honorably, even when no one is watching; following through with our commitments, being patient, respectful, and trustworthy. How we carry ourselves in the gym, as athletes and professionals, translates directly to how we carry ourselves outside in the real world directly affecting our relationships, community, and reputations. As professionals, we believe in going the extra mile for our clients to ensure their success with us.
HUMBLE
We are receptive to coaching and feedback from our peers and community. We are curious with a never-ending hunger for growth. We have an openness to learn and challenge our bodies and knowledge. This is having confidence in ourselves and our abilities, without allowing our egos to interfere.
INCLUSIVE
We make everyone feel at home and welcomed, regardless of background or fitness ability. We value and respect each other for who we are as individuals. We are committed to one another, individually and collectively – enabling us to become our best selves. We thrive as a community.
HARD-WORKING
We are persistent and determined to continue moving forward, even if it’s difficult or uncomfortable in order to reach a higher goal or outcome. We trust the process and strive for improvement, not perfection. We take initiative and ownership for our lives and our actions to lead the way others wish to be.
"I've been doing CrossFit for 10-years, and here at CrossFit Kakou, I continue to learn new ways of doing movements and workouts efficiently because of all the insight and feedback from our coaches."
- Eddie Phengkham
